Laughter Yoga

As a certified Laughter Yoga instructor, the founder of Hamasté is hilariously grateful to the hilarious Dr. Madan Kataria, the founder of Laughter Yoga!

Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you. Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr. Madan Kataria where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries.

It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

You may have already experienced a taste of ‘LY’ without even knowing it. Got any brief stories where you were exercising and saw or thought of something that made you giggle or burst out laughing? Please share!

And now, to learn more about Laughter Yoga, visit: https://www.laughteryoga.org/